On today’s show, Dr. Ben continues going through the Veritas four pillars, covering hydration. All liquids are not created equal in hydration. You need to stop drinking sugars. This doesn’t stop at soda, but also juices, and “sugar free” drinks. Those are likely sweetened with artificial sweeteners, like sucralose (Splenda), which kills your gut bacteria.
Dr. Cowan wrote a book that we featured a few months ago entitled, “Human Heart, Cosmic Heart”. In this fascinating interview, Dr. Cowan questions...
– Diabetes – Sugar
On today’s show, Dr. Ben interviews Morley Robbins. You can follow Morley’s work at rcp123.org.