On today’s show, Dr. Ben continues going through the Veritas four pillars, covering hydration. All liquids are not created equal in hydration. You need to stop drinking sugars. This doesn’t stop at soda, but also juices, and “sugar free” drinks. Those are likely sweetened with artificial sweeteners, like sucralose (Splenda), which kills your gut bacteria.
On today’s show, Dr. Ben interviews a repeat guest, Barbara Loe Fisher, co-founder and president of nvic.org.
Interview with Jim Hrncir, pharmacist and expert on bioidentical hormones.
On today’s show, Dr. Ben visits with Morley Robbins for First Mondays with Morley. You can find more about Morley at rcp123.org.