On today’s show, Dr. Ben continues going through the Veritas four pillars, covering hydration. All liquids are not created equal in hydration. You need to stop drinking sugars. This doesn’t stop at soda, but also juices, and “sugar free” drinks. Those are likely sweetened with artificial sweeteners, like sucralose (Splenda), which kills your gut bacteria.
On today’s show, Dr. Ben begins by interviewing a patient that was recently diagnosed and has since recovered from COVID. This patient shares his...
On today’s show, Dr. Ben interviews James Nestor, author of “Breath: The New Science of a Lost Art”. You can find more about James...