On today’s show, Dr. Ben addresses the third Veritas Pillar, Movement. He begins by reminding the listeners that not all calories are created equal and calories in/calories out is an antiquated model that doesn’t work. Insulin is what triggers fat storage. Insulin is released when the blood sugar is spiked with carbohydrates, especially processed carbs.
On today’s show, Dr. Ben interviews Morley Robbins for First Mondays with Morley. You can find more about Morley at rcp123.org.
In this powerful episode, Dr. Ben Edwards sits down with Tina Siemens, a longtime advocate and bridge between the Mennonite community and the outside...
On today’s show Dr. Ben discusses New Year’s resolutions to lose weight and get fit. He addresses the fallacy of “calories in calories out”,...