On today’s show, Dr. Ben addresses the third Veritas Pillar, Movement. He begins by reminding the listeners that not all calories are created equal and calories in/calories out is an antiquated model that doesn’t work. Insulin is what triggers fat storage. Insulin is released when the blood sugar is spiked with carbohydrates, especially processed carbs.
On today’s show We talk with Dr. Jason Fung– the expert on intermittent fasting and the keto diet. This one is a must-listen!
Today on YTC, we had Morley Robbins back on the show to discuss the latest research he has uncovered and synthesized regarding Retinol. Retinol...
In today's episode. Dr. Ben interviews Dr. Jeff Whelchel, Author of, "The New Thyroid Handbook" A guide for frustrated thyroid patients and medical professionals....